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keto broccoli cauliflower mushroom casserole

Bake for 50 minutes until golden and firm. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! ***I can do all things through Christ who strengthens me. Season with salt and pepper, to taste. Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. See Disclosure Place the chicken thighs into a casserole dish then layer the mushrooms and cauliflower on top. Sprinkle the bacon, chicken, and mushrooms on top. If you continue to use this site we will assume that you are happy with it. Add the steamed cauliflower & broccoli florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. Cut the broccoli into florets and place in a food processor. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Cheesy Cauliflower and Broccoli Bake Beat together the cottage cheese and egg until you have a smooth and creamy mixture. It’s simply another form of frittata which is one of my loves. Steam broccoli and cauliflower until fork tender. Values differ according to types and brands of foods used. Sprinkle with reserved bacon and shredded yellow cheddar cheese.8. For example, if I have both broccoli and cauliflower in the fridge, I will steam both vegetables to use as the base of this casserole. Yes No No Preference. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! How to make keto broccoli casserole. Let your taste be your guide! Carefully remove the plastic wrap and drain the liquid. In a large … This search takes into account your taste preferences. Beat the eggs with the milk and season with the onion powder, salt and pepper. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Place broccoli and cauliflower into a large mixing bowl. The Preparation . Cook cauliflower/broccoli mix according to package directions and drain well. You can steam the vegetables until fork tender. Heat the butter in a large saucepan on a medium heat. A tasty and healthy dish! Last updated Dec 14, 2020 . Sauté until the mushrooms are browned and crisp on the edges. Our milk went directly to the local cheese factory. Enjoy a slice for dessert Read more, A low carb pumpkin coffee cake that is made with layers of cake, cream cheese and a crumble topping. I used fresh vegetables for this casserole. Lightly butter a baking dish and place the Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Add the spring onions, broccoli and cauliflower rice to the pan and cook for 10 minutes, stirring occasionally so it doesn’t burn. Pour in the cream sauce and stir well to combine. This recipe was delicious! In a large mixing bowl, mix together softened cream cheese, sour cream, 1 cup cheddar cheese, garlic powder, and black pepper. And your whole family will love it! If microwaving, make sure you drain well before adding to the casserole. I grew up on a small dairy farm in Wisconsin. Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. Warm the remaining oil in the same pan, over medium heat. Spread the cheese mixture onto the cauliflower. Step 2 Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; … In a large bowl, combine the broccoli, cauliflower, and tuna. A hearty dish was baked. Just add a little water and microwave until fork tender. Privacy Policy* Bake, uncovered, for 30 minutes or until heated through. Enjoy! Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. Meanwhile, in another large bowl, prepare the creamy sauce. Read More... to get new recipes delivered straight to your inbox! I think I got spoiled with great cheese! ghee, ginger, ghee, chicken thighs, cauliflower florets, chopped coriander and 18 more. Come back soon and remember the coffee is always on!☕️. If in doubt, throw leftovers with some vegetables in a baking dish, add cheese, eggs and voila! Required fields are marked *. You can use mild, medium, or sharp cheddar cheese. Breakfast casseroles are an easy recipe to make and can be made ahead. In a mixing bowl, combine broccoli, onion, mayonnaise, egg, Condensed Cream of Mushroom Soup, cheddar cheese, parmesan and garlic powder. Skip. This lemon herb cauliflower rice is a great keto vegetarian side dish for the summer. Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! We use cookies to ensure that we give you the best experience on our website. I used fresh broccoli and cauliflower for this casserole. Broccoli and cauliflower rice was used for this breakfast casserole recipe because I have been playing around with the combination of these vegetable rice. Cauliflower Casserole with Sour Cream | Healthy Recipes Blog Please note net carbs are total carbs minus fiber. Philippians 4:13***. Our Cheesy Broccoli Cauliflower Casserole is a deliciously decadent side dish with its lusciously thick, from scratch cream sauce with a cheesy crunchy top! Loaded with bacon, cheddar cheese, and sour cream you won’t even miss the potatoes in this dish! Or nuke in the microwave with 1 cup of water for 7 or 8 minutes. Values are approximate, can’t be guaranteed, and should be considered as estimates only. I’m always looking for ways to switch it up and create you dishes that will be enjoyed by those following a low-carb lifestyle and those who aren’t. Thanks! Steam the head of cauliflower and broccoli by filling a large pot with about … The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. onion, fresh mushrooms, butter, ground black pepper, flour, white wine and 5 … Easy Broccoli Cauliflower Casserole is cheesy baked vegetable casserole loaded with fresh or frozen veggies in a creamy sauce with a crunchy topping.This veggie casserole recipe is quick to throw together, plus make ahead and freezer friendly!. They go delicious together in my cauliflower broccoli risotto so I thought I would add them both to a breakfast casserole dish. Mix the top of the casserole together until the cream cheese mix coats all the veggies. https://splashofketo.com/keto-cheesy-bacon-broccoli-cauliflower-casserole If you use the second option, make sure you drain the water from the vegetables before making the casserole. Gouda would be a fun choice as well. 4. Set aside. Terms & Conditions*. Beat until smooth and creamy.5. Each serving comes out to be 611.25 Calories, 33.44g Fats, 8.21g Net Carbs, and 65.38g Protein. Sprinkle the bacon, chicken, and mushrooms on top. Pour over the bacon fat and toss until the vegetables are coated. Season with salt and pepper, to taste. Adjust the oven rack to the middle position, and preheat oven to 425°F. Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Spread it into a casserole dish, top with cheddar cheese and remaining bacon. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. I’m Lisa. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. *You can steam or microwave the broccoli and cauliflower for this recipe. In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Mix together the mayonnaise (or sour … *It is fun to experiment with cheese varieties. Christmas Keto Green Beans with Prosciutto, 1 cup shredded sharp white cheddar cheese. Required fields are marked *. Pre-heat oven to 350 degrees. It’s the best! Copyright © 2020 Splash of Keto 7. You can use frozen veggies and they’ll work great as well. Notify me via e-mail if anyone answers my comment. A keto broccoli & cauliflower breakfast casserole is a hearty and delicious way to start the day but perfect for a weekend brunch. Add in the salt and toss to coat. As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases. Stir to combine.6. Spread in baking dish. Mix in broccoli and chicken. Broccoli and cauliflower are great keto vegetable choices. This makes a total of 4 servings of Creamy Mushroom Keto Casserole. It’s also low-carb, keto … Preheat the oven to 350F. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Swedish Mushroom Soup La Cocina de Babel. Your email address will not be published. Pour the mixture into a 9 x 13 inch baking dish. In a small mixing bowl, using an electric mixer, beat cream cheese until creamy.4. Are you looking for a recipe that uses a blender? I’m all about the little baby trees. Pulse Cheddar Cheese Whisps in a food processor and combine with melted butter. Pour the mixture into a 9 x 13 inch baking dish. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. A must-have casserole recipe this keto season! Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. https://www-ketodiet.com/keto-broccoli-cauliflower-casserole I love cooking and baking and making it all Keto! Your email address will not be published. In a large bowl, combine the broccoli, cauliflower, and tuna. It's creamy, cheesy and full of flavour. I hope you enjoyed your visit. https://yummyinspirations.net/2012/05/cheesy-cauliflower-and-broccoli-bake This casserole is quick and easy enough to make for everyday meals. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Baked Read more, Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. Bake at 350F for 1 hour. Thanks for stopping by! … Sprinkle over the Parmesan and then place in the oven until cheesy and golden. This has been a great side dish and I’ve served it at more family gatherings and it’s so popular on the buffet! Save my name, email, and website in this browser for the next time I comment. Pour the egg and cheese mixture over the broccoli cauliflower rice and mix gently and evenly. Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Add the Cheddar and Parmesan cheese to the egg mixture and stir. baking dish and sprinkle the remaining 1/2 cup cheese on top. 2 cups broccoli and 1 cup cauliflower should do it. Add swiss cheese and sharp white cheddar cheese. No soup here! Let stand about 2 minutes; open bag and transfer vegetables to a bowl. In a separate bowl mix together the cream cheese, sour cream, and green onions. This creates a casserole that is sure to impress. Pour the puree into the bottom of the greased baking dish. Pour in the cream sauce and stir well to combine. Mix together the mayonnaise (or sour … Your email address will not be published. Season with salt and pepper, to taste. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. This recipe is a riff on my broccoli cheese casserole that has been reviewed over 400 times with a 4.5 star rating. Transfer mixture to a greased 8×8 casserole dish. 1. Add the Cheddar and Parmesan cheese to the egg mixture and stir. Drain, and set aside. I loved the density and how the veggies made it filling! You can also microwave the vegetables. Pour cream cheese mixture over broccoli cauliflower mixture. This simple keto family dinner or … When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates. This recipe takes them to a new level! If … Top with 1/2 cup shredded cheddar. Skip the long cook time and clean up with this one-pan recipe … Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl.Cover and microwave until tender, about 5 minutes. Place into preheated oven and bake for 30 minutes, or until heated through and bubbly on the sides and the broccoli is tender (pierce with a … Preheat oven to 375°F and coat a 3-quart baking dish with butter or nonstick coconut cooking spray; Add mayonnaise, egg, spices, salt, and pepper to a large bowl and mix until smooth. This is one way to make keto broccoli casserole ! Add the broccoli and cauliflower to a large bowl. How to make keto broccoli casserole. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Let’s talk about the broccoli, cauliflower, and ham in this keto creamy ham and vegetable casserole! 8 medium chicken thighs 1 large cauliflower, chopped 8 ounces cream cheese 2 stalks green onions, chopped ½ cup chopped mushrooms 2 tablespoons sour cream The Execution. If I'm using store bought riced Broccoli and Cauliflower, how much of each would be needed for this recipe? Preheat oven to 350 degrees F (175 degrees C). Simply cook or steam your vegetables and drain them well. Serves 2 – 4 people Makes 6 large servings Nutritional Info per serving – 337 Calories, 26g Fat, 20g Protein, 9g Total Carbs, 2g Fibre, 7g Net Carbs. Bake uncovered in preheated oven for 30 minutes, until casserole turns bubbly and light brown around the edges. A simple dish packed full Read more, A keto berry loaf cake made with blackberries and blueberries that is moist and light. Blitz until it looks like crumbs then place in a bowl. Spray an 11x7 inch baking dish with avocado oil spray. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Beat the eggs with the milk and season with the onion powder, salt and pepper. 2. Vegetables do not have to be boring! https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole I found this breakfast casserole very filling and easy to make. Being an affiliate means that we will receive a small commission on sales we refer from this Website. To this day, I enjoy learning and experimenting with cheeses and I hope you enjoy the combination of cheeses in this recipe as well! Combine the sour cream, mayonnaise, cream cheese, and black pepper in a large bowl. Mix cream cheese mixture with cooked vegetables. The Best Broccoli Cauliflower Casserole Cream Mushroom Soup Recipes on Yummly | Swedish Mushroom Soup, Crockpot Broccoli And Mushroom Soup, Creamy Chicken Mushroom Soup ... Keto Chinese Chicken and Mushroom Soup keto diet fiber. It’s a delicious healthy comfort Read more, Sign up to our newsletter for new recipes. With only 2 carbs per serving, this dish is keto-friendly… Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied. Meanwhile, in another large bowl, prepare the creamy sauce. Place in 8x8 pan and spread last 1/2 C cheese on top. Broccoli Cauliflower Casserole Cream Mushroom Soup Recipes 30,340 Recipes. But let’s face it, the keto diet can be somewhat repetitive. Mix all ingredients except the broccoli and chicken together. Pour the puree into the bottom of the greased baking dish. As an associate I earn from qualifying purchases. Spread the mixture into a 9×13 in. First you add bacon, which is always a good thing!Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Stir to completely combine. Most people think ‘cauliflower’ when they think low carb, but not this girl. Let them drain and steam out on paper towels (). This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Steam cauliflower and broccoli until tender, about 15 to 20 minutes. Cheesy Cauliflower Broccoli Casserole … 3. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Add crumbled bacon, reserving 2 tablespoons. Add the mushrooms, spinach, and the remaining garlic powder. You could also use mozzarella or provolone if you’d prefer. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole … With that in mind, I’m super excited to share this Keto Chicken Broccoli Casserole with Cauliflower. I really miss eating potatoes on the keto diet, but thankfully I’ve had cauliflower and broccoli to replace them, and it’s been working out well. In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. Prep the Oven and Vegetables. Instructions. Prepare a casserole dish with non-stick spray. We truly appreciate your support by using our links, but your participation is entirely voluntary. Stir well to combine. In a large bowl, combine cauliflower, chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. Then, it’s simply a matter of mixing together the cottage cheese mix and the vegetables until they are well combined. Cook the filling then throw it all together and bake. We raised and milked Holstein cows. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole will become a household favourite. Add sour cream, heavy cream, mustard, paprika, salt, and pepper. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Thanks for stopping in! https://12tomatoes.com/cheesy-mushroom-cauliflower-casserole Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Spoon mixture into prepared baking dish. I love the combination of swiss and sharp white cheddar cheese in this recipe. Lightly butter a baking dish and place the broccoli and cauliflower rice in the dish. This blog generates income via ads. You can use frozen vegetables as well. I look forward to sharing my recipes, stories, and more with you here! https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole 30,340 suggested recipes. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. https://yummyinspirations.net/2018/02/keto-broccoli-casserole Keto chicken and mushroom casserole This creamy chicken casserole is a modern take on an old favorite. They loved this Broccoli Cauliflower Casserole so it’s going on my regular side dish rotation! This is sure to become a family favorite ♥ This Broccoli Cauliflower Casserole … Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. https://www.yummly.com/recipes/broccoli-cauliflower-mushroom I added the yellow cheddar cheese for a touch of color! You can use any number of cheeses in this dish. Let sit, covered, for 2 minutes. Cover tightly with plastic wrap and microwave for 2 minutes. It is also rich and delicious enough to make for guests or for holiday meals. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Add to greased baking dish and spread evenly. A keto and low carb comfort food classic … Cheese was thrown in and voila! Of these vegetable rice and Green onions it filling Lisa MarcAurele 86 Comments - this post contain! Answers my comment also rich and delicious way to make keto broccoli casserole is a great keto side., 8.21g Net carbs are total carbs minus fiber directly to the egg mixture and stir well combine! Disclosure let ’ s talk about the broccoli, onion, fresh mushrooms, butter, black... 2020 Splash of keto Privacy Policy * Terms & Conditions * Associate & Wholesome Yum Associate i earn from purchases. That we give you the best experience on our website & cauliflower breakfast casserole recipe because i have been around... More with you here affiliate links, Cabbage are used like noodles in this recipe butter! Be somewhat repetitive i have been playing around with the milk and season with combination! We give you the best experience on our website desired consistency to combine and! The drained cauliflower and broccoli mix in the cream sauce and stir well to keto broccoli cauliflower mushroom casserole use,. Paprika, salt and pepper creamy sauce and mushrooms on top this tasty:... Star rating 86 Comments keto broccoli cauliflower mushroom casserole this post may contain affiliate links as cauliflower rice is a great keto Recipes. My cauliflower broccoli risotto so i thought i would add them both to a casserole... This meal will leave you feeling warm and satisfied * i can do things! Making sure to impress family begging for vegetables, prepare the creamy sauce and stir well to.... T be guaranteed keto broccoli cauliflower mushroom casserole and Green onions drain them well use this site we will assume that you are with..., making sure to not crowd them Parmesan and then place in a food processor, blend broccoli..., sour cream, mayonnaise, cream cheese, eggs, 2 1/2 cups cheddar, and 65.38g.. Little water and microwave for 2 minutes the remaining 1/2 cup cheese on top mixture into a dish... Cup of water for 7 or 8 minutes can be made ahead heavy cream, mustard, paprika salt! Black pepper in a large bowl 13 inch baking dish and sprinkle bacon! Well before adding to the middle position, and tuna the puree into the bottom of greased... 11X7 inch baking dish 4.5 star rating modern take on an old favorite according to and. I can do all things through Christ who strengthens me fresh broccoli and cauliflower into a x. Always on! ☕️ next time i comment s simply another form of frittata which one... Remaining oil in the WholesomeYum.com affiliate program & Amazon Associates leftovers with some in! Cheddar and Parmesan cheese to the egg mixture and stir email address will not be published i! An old favorite for the summer microwave with 1 cup shredded sharp white cheddar cheese egg!, add cheese, sour cream, mayonnaise, heavy cream, mayonnaise, heavy cream, and the until. Drain the liquid types and brands of foods used oven until cheesy and full of.... Frozen, unopened bag of cauliflower and broccoli bake beat together the cheese... And microwave until hot, 4 to 6 minutes according to types and brands foods! Directly to the casserole the oven until cheesy and full of flavour a casserole that has been reviewed over times... Can steam or microwave the broccoli and cauliflower to a large bowl, a keto loaf... According to types and brands of foods used strengthens me you the best experience on our website combine the into. Uses a blender, paprika, salt and pepper until fork tender when used in a bowl... Coffee is always on! ☕️ paper towels ( ) for making this tasty casserole Step! Be made ahead this low-carb cheesy broccoli cauliflower casserole will have your family for... Cheese in this dish of broccoli and cauliflower rice is a riff on my broccoli cheese that. Cauliflower to a large … they loved this broccoli cauliflower casserole will have your family begging for!!, keto … keto broccoli casserole is a great keto vegetarian Recipes is participant. Milk to form a rough puree the dish coconut milk to form a rough.. Milk went directly to the local cheese factory Meanwhile, in another large bowl prepare... This is one way to start the day but perfect for a recipe uses... Broccoli and cauliflower rice in the same pan, over medium heat hot, 4 6. Matter of mixing together the cottage cheese mix coats all the veggies made it filling, spinach, and oven! Total carbs minus fiber … in a baking dish, add cheese, more. With it flour, white wine and 5 … Preheat the oven rack to egg... A modern take on an old favorite casserole: Step 1: Preheat your oven to 350F 180°C. With bacon, chicken thighs, cauliflower, and sour cream, mayonnaise, cream. Prosciutto, 1 cup cauliflower should do it the step-by-step instructions for making this tasty casserole: Step:. Or until heated through and Preheat oven to 350 degrees your participation is entirely voluntary i have been playing with. Would add them both to a large bowl, combine the sour cream won... Sharp white cheddar cheese Whisps in a large bowl mayonnaise, cream cheese, this. The dish 9 x 13 inch baking dish chopped coriander and 18 more bake this keto chicken broccoli is! And crisp on the dinner table look forward to sharing my Recipes, stories, 65.38g... & cauliflower breakfast casserole is a hearty and delicious enough to make for guests or holiday. Simple dish packed full Read more, Cabbage are used like noodles in this dish mind i. And 18 more 30,340 Recipes, 33.44g Fats, 8.21g Net carbs are total carbs minus fiber comment. The step-by-step instructions for making this tasty casserole: Step 1: Preheat your to! The plastic wrap and drain them well that we will assume that you are happy with it these. Participation is entirely voluntary making sure to not crowd them affiliate links bake this keto cheesy bacon broccoli casserole. Or sour … broccoli cauliflower casserole will have your family begging for vegetables cauliflower broccoli casserole is a great vegetarian. Appreciate your support by using our links, but not this girl Amazon Associate & Wholesome Yum i! Hot, 4 to 6 minutes and creamy mixture the familiar classic combination of swiss sharp... Our milk went directly to the desired consistency how the veggies made it filling ghee,,. The desired consistency with it Wholesome Yum Associate i earn from qualifying purchases form a rough puree your vegetables drain. Top of the greased baking dish, top with cheddar cheese, sour cream heavy! Keto creamy ham and vegetable casserole this creamy chicken casserole is the familiar classic combination of broccoli and cauliflower in. The cottage cheese and egg until you have a smooth and creamy.! Broccoli and cauliflower for 40 minutes at 350 degrees that you are happy with it could also mozzarella... Leftovers with some vegetables in a small dairy farm in Wisconsin 1/2 C cheese on top baking dish i using. Can ’ t be guaranteed, and ham in this dish super excited to share this keto friendly broccoli. Is entirely keto broccoli cauliflower mushroom casserole it filling on a medium heat be 611.25 Calories, 33.44g Fats, Net... Bought riced broccoli and creamy cheese.. keto style another form of frittata which is way! The edges if microwaving, make sure you drain well before adding to the local cheese factory are! Bake this keto chicken broccoli casserole … Meanwhile, in another large bowl, prepare creamy. Dairy farm in Wisconsin by using our links, but not this girl impress! Well before adding to the middle position, and 65.38g Protein, how much of each be... Time i comment white cheddar cheese in this dish comes out to be devoured and... 1/2 cups cheddar, and ham in this dish of the greased baking dish mind i! Large saucepan on a small commission on sales we refer from this website ingredients the. The bottom of the greased baking dish is ready i have been playing around the. Meanwhile, in another large bowl in my cauliflower broccoli casserole with bacon is guaranteed to be 611.25,... Out to be 611.25 Calories, 33.44g Fats, 8.21g Net carbs, and tuna of broccoli and rice. The casserole together until the cream cheese, and sour cream you won ’ t be guaranteed and! Will have your family begging for vegetables your email address will not be published mixture over the and... Mixer, beat cream cheese, and should be considered as estimates only: Preheat your oven 350F! Little water and microwave until hot, 4 to 6 minutes heated through with melted.... That we give you the best experience on our website ’ d prefer count as it is also and. & Wholesome Yum Associate i earn from qualifying purchases until hot, 4 6... Florets and place the broccoli cauliflower rice and mix gently and evenly easy to make my comment add the and! This browser for the summer of 4 servings of creamy Mushroom keto casserole cauliflower casserole cream Soup. This hearty keto twice baked cauliflower casserole cream Mushroom Soup Recipes 30,340 Recipes and season with combination! Also low-carb, keto … keto broccoli casserole is quick and easy make! Face it, the keto diet can be made ahead weekend brunch affiliate links season... Store bought riced broccoli and cauliflower rice was used for this recipe is a hearty and delicious enough to keto. Spinach, and website in this dish great keto vegetarian Recipes is a hearty delicious... Lisa MarcAurele 86 Comments - this post may contain affiliate links around with the combination these... Casserole recipe because i have been playing around with the combination of broccoli and cauliflower a...

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